Are you tired of waking up feeling groggy and unrefreshed? The solution may lie in the way you sleep.
Sleeping on your left side can have a profound impact on your overall well-being, from improving digestion to reducing snoring.
This sleep position also alleviates sinus pressure and congestion, making it easier to breathe and reducing the severity of colds and allergies.
To get the most out of left-side sleeping, experiment with different mattresses and pillows to find the perfect support.
