Carol Vorderman, the iconic former Countdown host, continues to impress at 63 with her youthful appearance and incredible physique. She recently shared some of her lifestyle tips, revealing how she stays in such great shape.
In a lighthearted chat with Saga Magazine, Carol joked that her secret to looking good is “a good bra and jeans that keep everything in place.” She also revealed that her daily routine includes a single meal, usually enjoyed in the late afternoon, and snacks of sprouts throughout the day.
Despite her enviable figure, Carol admitted that she hasn’t been feeling her best lately due to a busy schedule and a knee injury. However, she remains determined to stay active and maintain her strength through weight training. “I really don’t care what people think about my appearance,” she said. “I’ve reached a stage in my life where others’ opinions don’t matter to me at all.”
Carol also works with a personal trainer to push her limits and often shares her workout routines with her online followers. She emphasizes that her impressive figure is all-natural, crediting her family genes for her shape.
When it comes to her diet, Carol keeps it simple. She avoids processed foods, detoxes every six months, and allows herself occasional treats. “It’s not about counting calories,” she explained. “It’s about being aware of what we eat and focusing on consuming more, not less.”
Carol’s commitment to a healthy lifestyle is truly inspiring. Whether she’s enjoying a hearty breakfast or attending a detox retreat, she proves that age is just a number.
