For many people, a daily shower feels like a must. But after 65, this habit might not be the best choice. Aging skin produces fewer natural oils, making it prone to dryness and irritation. Washing too frequently can worsen these issues.
Dermatologists recommend showering just two or three times a week for older adults. This reduces the risk of stripping essential oils that keep skin soft and protected. In between showers, simple habits like washing hands, using a damp cloth for freshening up, and applying moisturizer can help maintain cleanliness and comfort.
When showering, gentle methods matter. Warm—not hot—water and mild, soap-free cleansers are best. Long, steamy showers may feel relaxing, but they can dry out the skin. Instead, a quick rinse is enough. After drying off with a soft towel, applying lotion right away helps prevent moisture loss.
Adjusting shower habits isn’t about being less clean—it’s about being smarter with skin care. By showering less often and using gentler products, seniors can keep their skin healthy and avoid unnecessary discomfort.
