Move over regular potatoes – sweet potatoes bring more to the table than just great taste. These nutritional superstars have been nourishing people since ancient times in the Americas, and today they come in hundreds of colorful varieties worldwide.
What makes them so healthy? That bright orange color signals loads of beta-carotene, which becomes vitamin A in your body. Purple varieties pack additional anti-inflammatory benefits. Either way, you’re getting a powerhouse of nutrients including fiber, potassium, magnesium and calcium in every bite.
Sweet potatoes offer some surprising advantages. They help you feel full longer while actually preventing fat storage. Their fiber content helps regulate blood sugar spikes, and contains a special protein linked to lower diabetes risk. The vitamin A supports healthy vision, while the soluble fiber works to lower cholesterol levels.
While they’re incredibly healthy, it’s worth noting that sweet potatoes do contain oxalates, so those prone to kidney stones should enjoy them in moderation. With their perfect balance of nutrition and flavor, sweet potatoes make one of the smartest additions to any diet.
